Is It Normal To Have Wedding Blues? How Long Does Wedding Blues Last?

Post-wedding blues, to put it simply, are the sad feelings following days of celebration. It may not hit you the very next day after the wedding but it can dawn upon you after a few days. Simply put, it’s the realization that the wedding is finished and the marriage has started. It happens to many newlyweds around the world (and occasionally to their grooms, too), and it happens more frequently than you may imagine. Experts advise that feeling a little confused and irritable after the wedding is common. But keep in mind that the blues can have a bad effect on you. So look for ways and people to talk to.

Is It Normal?

Of course it is okay to feel suddenly low after preparing and looking forward to something so grand as marriage. It is kind of similar to post-concert depression. The tension and buildup towards a grand celebration keeps us goin. Keeps our hearts at bay and makes us hopeful towards something. Once that something, in this case your own marriage is over, you shall feel a big low. The happy bubble bursts after the event happens. That actually means your heart and soul needs another thing to look forward to.

Process Your Feelings

Marriage is a big adjustment for women in particular because many of them have to leave the comfort of their home and start over with a new family. They may be upset by this significant development. They might also long for their family. Mixed emotions may dominate during this time of transition, and experts advise processing them rather than pushing them aside. Recognize that while there will inevitably be sadness, you are still connected to them. Start your new life off on a positive note.

Spend quality time with your partner. You must build your relationship, as was previously explained. Even though you have known them for a long time, now that you are married, you need to concentrate on redefining the connection.

Find New Obsession

You may experience post-wedding blues in part because you spent months or even years worrying over and organizing something so thrilling, and then it’s all over. It certainly feels like your wedding took place over the course of a year instead of a single day, making it a much harder thing to get over. Therefore, change your fixation rather than having something you’ve been fixated on for months abruptly end. Plan to start doing something else in its place. It’s also a wonderful time to start a new habit, like going for a jog in the evenings, reading more, or enrolling in a class. Take up a hobby that you previously “never had time for.” Because you squeezed in a tonne of weddings when you didn’t have any time.

But you can turn these wedding blues into happy hues.