Your wedding day should be one of the best days of your life, therefore staying calm and content shouldn’t be a concern.
However, emotions will undoubtedly be running high, making it difficult to keep your composure. Excitation, joy, and giddy delight are all closely related to the remarkable event.
And while feeling overwhelmed and fatigued by the whole ordeal is not only normal but also incredibly common, the last thing any bride wants on their wedding day is a sense of impending dread or anxiousness.
So what steps can you take to lessen the tension and make sure the Big Day is happy? Check in as we’ve put together a personal mental health checklist for brides on their wedding day.
Use your happy helpers
Perhaps you believe your to-do list is so long that your friends and family will resent you once the wedding is over. Do you put in a lot of effort on your own and still struggle to maintain your sanity and happiness?
The exact opposite is most likely the case! According to studies, when we ask for assistance, others like us more. Here is some more guidance for the bride on her big day.
If you want to maintain your sanity and happiness, start delegating that to-do list.
It’s customary to anticipate that your bridesmaid will handle some of the demanding details, take those nagging phone calls, or even respond to inquiries from your guests. However, this kind of task assignment is becoming less and less prevalent in today’s modern wedding. It’s acceptable to solicit some or a lot of assistance as one of the pieces of advice for a stress-free wedding day!
Don’t restrict your assistants to only your bridesmaids; instead, think about employing a Kanban-inspired app to keep those tasks organised.
Watch as your team annihilates that to-do list after gathering everyone who appears interested, including your mother-in-law! Or maybe you’re not inviting anyone to your destination elopement?
Well, that’s why wedding planners are available—so you can unwind and splurge on your getaway. Additionally, a competent wedding planner won’t hesitate to allay your worries or address any queries you may have.
Have some me time
Don’t be scared to say “Wait” if you truly want to maintain your sanity and happiness. Schedule time for yourself the same way you schedule time for other wedding-related tasks. Blocking off 20 minutes or even many hours during the day when you know you’ll be most overwhelmed is one of the ways to keep your sanity. And be sure to remember your own appointment!
Sometimes “Me Time” is just a quick moment or two to gather your thoughts. Or a twenty-minute break at Starbucks. Or even a Netflix binge that lasts all day. Self-care is important at every moment! Everyone is happier when you are! You’ll appreciate how having “Me Time” lifts your mood, as well as your partner’s.
Make up a code word or phrase
Who says that only spies use codewords? Codewords are a terrific method to keep something quiet while avoiding awkward whispers or sidelong stares. Perhaps you are more prone to social anxiety? Or perhaps you find it difficult to interact with your in-laws after they’ve had a few drinks?
You can quietly attract attention to the situation and let your authorised volunteers know that they are urgently needed by using a codeword.
When your partner understands that you’re about to have an anxiety attack and that you need a coffee break, they will be able to respond quickly and take the necessary steps to give you some space.
Similar to how your bridesmaid will know just when to turn to your mother-in-law and ask to see pictures of her Corgi—giving you enough time to slink away as she joyfully digs out her phone—if she knows that the phrase “My feet are killing me” means “Save me from my in-law.”
Look for a sounding board (Other than your partner)
As your Big Day draws near, it’s entirely normal to be irritated with family members. While it’s almost mandatory to discuss serious issues with your partner, it’s not a bad idea to reserve minor venting for a close friend.
Ask someone you completely trust whether you may reach out to them whenever you need to vent. Ideally, this person shouldn’t have a strong allegiance to either side of your wedding party. Keep it short and straightforward: “I’m stressed about the wedding. Can I occasionally text or contact you to vent?”
Direct questions will let them know that this is “their job.” They’ll understand that you’re relying on them to listen as well as that you’re entrusting them with this sensitive topic. It can be really relieving to be able to leave the room and text a complaint that is followed by ten exclamation points.
Venting has a name for a reason. Once you’ve let off that steam, you may pick up where you left off with a clear mind and a new perspective.
Keep in mind that it’s just any other day
There is no doubt that this is easier said than done. However, in the big picture, your wedding day really is simply another day. If the Big Day is viewed as an endpoint rather than a beginning, post-wedding blues are a real thing, and sadness or emptiness may follow.
As the wedding day draws closer, keep in mind that your marriage is just the beginning of your adventure together, and as the adage goes, it’s the journey that counts! Celebrate it together!
Take a break from pre-wedding preparations and rituals when you have some free time, and plan out your very first day as a married couple!
An exotic honeymoon? Great! A tub of ice cream and Netflix? Better still! How are you going to mark your one-week anniversary?
Plan the days ahead with some of your newlywed bliss; try to keep it low-key and private. You and your partner will appreciate having something peaceful to anticipate after the wedding flurry!
Try your best to follow the flow no matter what occurs! And if at any point you feel that it’s too much for you to manage, don’t be afraid to contact a legitimate counsellor.
Although the day of your wedding is significant, do you know what’s more crucial? You! So, try to maintain your sanity and happiness.
Also read:
https://www.venuemonk.com/blog/bridal-look-for-beach-wedding-a-complete-guide